NEWTON-VIGIL 1

9/24/07

2MILE TT

15' REST

MILE

5' REST

MILE

2MILE

GOAL

MILE

MILE

TOTAL

Jones

10:41

4:59

5:13

5:19

21:13:00

Megna

10:45

5:15

5:23

5:13

21:21:00

Casey

10:51

5:08

5:29

5:19

21:39:00

Erschen

11:33

5:30

5:42

5:34

22:49:00

Frederick

11:41

5:30

5:42

5:34

22:57:00

Royer

11:39

5:30

5:42

5:54

23:15:00

Miller

11:51

5:40

5:57

5:32

23:20:00

Scheid

11:50

5:30

5:45

5:52

23:27:00

Frohmader

11:49

5:33

5:53

5:49

23:31:00

Caballero Mk

11:42

5:30

5:49

6:06

23:37:00

Panhans

11:59

5:40

6:00

5:53

23:52:00

Pyzyk

12:33

5:50

6:01

5:53

24:27:00

Porritt

12:03

5:40

6:33

5:57

24:33:00

Rolfes

12:28

5:45

6:10

6:10

24:48:00

Griesbach

12:38

5:55

6:04

6:12

24:54:00

Demet

12:30

5:45

6:24

6:07

25:01:00

Coogan

12:44

5:50

6:23

6:10

25:17:00

Deisinger

12:37

6:00

6:19

6:24

25:20:00

Gilbert

12:52

6:05

6:19

6:12

25:23:00

McDonough D

12:46

6:10

6:21

6:24

25:31:00

Boffeli

12:39

5:57

6:34

6:24

25:37:00

Otero

12:56

6:00

6:32

6:18

25:46:00

Fendt

12:58

6:03

6:28

6:26

25:52:00

Brennan

13:03

6:20

6:28

6:24

25:55:00

Conley

12:56

6:15

6:36

6:25

25:57:00

Costello

12:55

6:06

6:35

6:31

26:01:00

Fink

12:54

6:15

6:24

6:43

26:01:00

Bice

13:28

6:10

6:32

6:19

26:19:00

Schaeffer

13:32

6:33

6:34

6:26

26:32:00

Siwula

13:13

6:20

6:47

6:33

26:33:00

Abplanalp

13:24

6:41

6:48

6:22

26:34:00

Campbell

13:25

6:20

6:45

6:33

26:43:00

Krebs

13:30

6:15

6:42

6:33

26:45:00

Swietlik

13:22

6:30

6:44

6:48

26:54:00

LaFleur

13:32

6:15

6:44

6:39

26:55:00

Potter

13:30

6:40

7:03

6:26

26:59:00

Ellis

13:43

6:30

6:45

6:40

27:08:00

Heffernan

13:30

6:45

6:58

6:40

27:08:00

Drakopoulos

14:03

6:35

7:03

6:11

27:17:00

Cockerham

13:52

6:30

6:59

6:34

27:25:00

Welcenbach

14:00

6:35

7:03

6:50

27:53:00

Koch

13:54

6:30

6:47

7:24

28:05:00

Nigh

13:50

6:41

7:06

7:13

28:09:00

Alioto

13:50

6:15

7:04

7:16

28:10:00

McGrath

14:09

6:35

7:03

7:05

28:17:00

Bray

14:03

6:25

7:18

7:08

28:29:00

Stemper

14:08

6:55

7:07

7:42

28:57:00

Caballero Mt

14:50

6:50

7:04

7:09

29:03:00

Page

14:47

6:48

7:15

7:05

29:07:00

2MILE

GOAL

MILE

MILE

TOTAL

Steinhafel C

13:27

6:15

7:17

8:23

29:07:00

Meyer

14:12

6:30

7:34

7:28

29:14:00

O'Malley

14:51

6:45

7:20

7:23

29:34:00

Gray

15:56

6:30

7:15

6:40

29:51:00

Thompson

15:23

7:10

7:34

7:07

30:04:00

Siudzinski

15:46

7:13

7:50

7:39

31:15:00

Borkenhagen

15:46

7:21

7:40

8:09

31:35:00

Lemke

15:54

7:00

7:45

8:00

31:39:00

Foy

15:57

6:50

8:13

8:12

32:22:00

Vleit

17:00

7:30

8:30

8:26

33:56:00

Szatkowski

17:00

6:50

8:58

8:28

34:26:00

Sweeney

11:02

5:20

X

5:25

Draver

18:28

8:00

X

X

Hudec

13:32

X

X

X

Keelan

17:42

7:30

9:38

X

Kohl

15:52

7:19

8:33

X

Quesnell

14:20

6:30

X

X

Steinhafel N

13:16

6:00

7:15

X

4% INCREASE IN VO2 MAX