Viking Invitational

40 Degrees

4/23/05

Wind N 15-25 mph

Varsity

Very Windy and Cold, Snow Flurries

4 x 800

8:34.06

3rd

Pollard

Regan

Limbach

Boston

00:30.7

00:29.3

00:28.4

00:28.3

00:32.3

01:03.0

00:30.0

00:59.3

00:30.2

00:58.6

00:30.0

00:58.3

00:34.9

00:05.6

00:33.1

00:08.1

00:34.3

00:12.3

00:33.1

00:09.7

00:33.7

01:08.6

00:34.3

01:07.4

00:36.6

01:10.9

00:34.9

01:08.0

02:11.6

PR

02:06.7

02:09.5

02:06.3

8:34.06

1600

Ernsting

McLennon

00:34.4

00:35.4

00:35.1

01:09.5

00:35.4

01:10.8

00:35.5

00:35.9

00:34.7

01:10.2

02:19.7

00:36.3

01:12.2

02:23.0

00:35.4

00:38.6

00:36.6

01:12.0

00:03.7

00:37.4

01:16.0

00:05.5

00:37.0

00:37.7

00:34.4

01:11.4

02:23.4

00:34.8

01:12.5

02:28.5

4:43.09

PR

4:51.47

5th

800

Regan

Limbach

00:30.6

00:30.6

00:32.3

01:02.9

00:32.3

01:02.9

00:32.9

00:03.4

00:34.0

00:05.2

00:33.4

01:06.3

00:34.1

01:08.1

2:09.17

2:10.96

5th

6th

3200

Boston

Tice

00:34.2

00:34.2

The body does not want you to do this. As you

00:36.6

01:10.8

00:36.6

01:10.8

run, it tells you to stop but the mind must be

00:37.7

00:37.7

strong. You always go too (fast) for your body.

00:38.0

01:15.7

02:26.5

00:38.0

01:15.7

02:26.5

You must handle the pain with strategy…..

00:36.8

00:37.5

It is not age; it is not diet. It is only

00:38.3

01:15.1

04:59.5

00:38.1

01:15.6

05:01.1

the will to succeed.

00:39.4

00:39.9

00:38.5

01:17.9

02:33.0

00:39.1

01:19.0

02:34.6

~ Jacqueline Gareau

00:38.4

00:41.0

1980 Boston Marathon Champion

00:39.0

01:17.4

00:06.3

00:40.8

01:21.8

00:25.1

00:39.7

00:42.0

00:39.5

01:19.2

02:36.6

00:41.2

01:23.2

02:45.0

00:39.8

00:42.9

00:39.0

01:18.8

05:05.8

00:41.0

01:23.9

05:26.2

Race of the Day: Jim Boston - 3200

00:37.8

00:40.7

00:32.6

01:10.4

02:29.2

00:36.6

01:17.3

02:41.2

10:05.30

PR

10:27.33

3rd

6th